Turkey day

We would like to wish everyone a happy and healthy Thanksgiving holiday.

We all know that during this season we can overindulge on food.  Want to try and avoid that extra bulge in your abdominal area?  Try some healthy alternative recipes provided by the Mayo Health System...

Keep these tips in mind while out and about this holiday season:
*eat small portions
*if you must eat "treats", be sure to have in moderation
*go for a brisk walk after eating instead of that nap
*drink plenty of water prior to eating; this can help curb your appetite preventing indulging
*try baking or steaming foods instead of frying for dredging in sauce
**and most of all, try to enjoy your time with friends and or family**

http://www.mayoclinic.org/healthy-living/recipes/sweet-potatoes-and-roasted-bananas/rcp-20049837/rcp-20049719/

Novemeber is American Diabetes Month

November is American Diabetes Month...

Check out the following link to learn more about diabetes

*If you or someone you love needs support in diagnosing or treating diabetes, please contact our office.

http://www.diabetes.org/in-my-community/american-diabetes-month.html